Last night I went through my exercise dvd's again and watched a couple of routines to see what can suit my needs. I haven't really exercised for way too many years, so I know I want to take it easy. I get easily winded down, so I definitely can't do cardio just yet.
I picked weight training over cardio for the simple fact that I don't have to run around getting discouraged and out of breath. With weights I can gain lean muscle and still lose weight. I do have to take into account that this might keep my actual weight stagnant, but I should see a big difference at weekly body measurements.
I'm still iffy about which training program.
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